Living with anxiety can be uncomfortable and debilitating.  Anxiety, nervousness and fear are appropriate feelings in some situations, but if we carry them in everyday life they can get in the way of achieving the things we may want.  Sometimes we try to soothe our anxieties in unhelpful ways; by overeating, by drinking too much, by becoming obsessional about aspects of our lives.  Psychotherapy can help you to develop more healthy coping strategies.

At the Porchlight Practice we can offer tools to help you manage your feelings of anxiety and fear more successfully.  Psychotherapy and counselling can support you to understand the underlying causes of your anxieties.  With our therapists you can work through these issues to support you to feel less anxious and more confident.