Losing someone or something we loved is intensely difficult for everyone. Grief is a natural reaction to a bereavement such as the death of a partner, parent or child. We can also experience grief when we experience the unexpected ending of a relationship or the loss of a job or a home.
We may feel that we need support, but don’t wish to burden our close friends of family. Having a counsellor or therapist to help you through this experience and to understand your feelings better can be both comforting and valuable.
Sometimes grief can persist long after the incident that caused it, and therapy can help you to move on from the experience and to re-attach to life without the person or aspect of life that you lost. The Porchlight Practice’s can support you to complete the grieving process in a healthy way.