shutterstock_1532606Stress and Trauma

Experiencing a traumatic event, or leading a life that repeatedly leaves you traumatised, can lead to persistent feelings sadness, anger or depression.  It can also leave you experiencing moments of ‘flash-back’, a re-experiencing of memories or feelings from the time of the trauma.

Psychotherapy can help to address these processes, providing you with tools to use when you get stirred up in the present by feelings from the past, and can offer a sense of safety and healing that stops the feelings and memories returning in the future.