Feeling and expressing explosive anger can be frightening and damaging for you and those around you.  We often carry anger and range inside us from the past and if it leads us to feel or act aggressively it can become damaging to ourselves, our loved ones or our careers.
Anger is a healthy and normal response to situations we wish to change. 

Psychotherapy can help you to learn how to feel angry whilst still controlling how you behave.  It can help you to learn to manage your anger and to avoid situations that can anger you.  It can also help to address and heal the parts of you that carry rage and anger from past situations into the present.



The Porchlight Practice is located at 122 Highgate, to the right of the main entrance to the Brewery Arts Centre in Kendal.  The entrance is within a yard, the blue doors of which face the main road in between the road entrance to the Brewery and the pedestrian entrance (beside the youth hostel).

There is a pay and display car park at the Brewery Arts Centre and there are usually spaces free.

Contact Info and Costs

Contact:  If you would like to know more about psychotherapy or counselling, or wish to book an appointment, please call or text Beren on 0789 169 3158, or email

Costs:  One to one or couples psychotherapy or counselling happens in one hour sessions at a cost of £60 per hour.  Many clients experience relief of presenting symptoms after six to ten sessions.  Professional supervision costs £60 per hour.  Training courses are developed bespoke for clients and costs vary.

The Porchlight Practice reserves a number of sessions each week to be offered at lower cost to those on low incomes.  If you feel this describes your situation then please discuss this at enquiry.