psychotherapy_counsellingIndividual Psychotherapy and Counselling

Counselling involves empathic listening and support.  Psychotherapy involves the process of identifying the psychological issues underlying peoples’ problems and supporting those issues to be resolved.   

Counselling and psychotherapy can enable:

  • Increased confidence
  • Alleviation of depression
  • Improved relationships
  • Relief from anxiety
  • Recovery from loss
  • Clearer work dynamics
  • Healing of trauma
  • Reduction of stress
  • Management of personal problems